Ngā Miro Mate Huka Programme
If you or your whaanau have a history of diabetes or have prediabetes, or simply want to improve your health and wellbeing, this is the kaupapa for you!
The Mate Huka programme is a 12-week initiative to support whaanau in preventing and managing diabetes. Whether you have pre-diabetes or are at risk of developing diabetes, the team are there to help you make lifestyle changes that improve your health and wellbeing.
Through kanohi-te-kanohi (face-to-face sessions), they offer:
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Group exercise sessions led by a personal trainer
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Nutrition education
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One-on-one mentoring
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He pukapuka hauora/wellness book
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Access to their Facebook group – Ongoing support and encouragement
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Regular diabetes screenings & advice – Provided by Ngā Miro Health nurses
These programmes run throughout the year and are usually promoted through Facebook.
Contact Ngā Miro for more information.
Phone: (07) 824 5129 or pop into their office to register and chat with their co-ordinator Capri Paekau
Ngā Miro's Story
Ngā Miro Health Centre was established in 1991, fulfilling the long-held dream of Princess Te Puea Herangi to improve the well-being of the people.
Since then, Ngā Miro Health has grown into a vital resource for the community, offering a wide range of services designed to support and empower whaanau in taking control of their own health.