Apps/puumanawa tautoko
Here are some apps that our team has used. We don't specifically recommend any over others, there are lots out there so have a look and see what you like
App Download Safety: Quick Tips
-
Use Official Stores: Only download apps from Apple App Store or Google Play.
-
Cost: Is there a cost? And how much? If yes, is it one off, or is it a regular thing?
-
Data usage: Is this an app you can use offline, or do you need to have wifi or data to use it?
-
Check Permissions: Be careful what an app wants to access (like contacts or location).
-
Read Reviews: See what other people say about the app.
-
Keep Apps Updated: Updates fix security problems.
-
Think Before Sharing: Don't give apps too much personal info.
Free download
The Diabetes NZ My Journey app is designed to support people living with diabetes in New Zealand. Here's a summary of its key features and purpose:
-
Personalized Support:
-
The app aims to provide tailored information and tools to help individuals manage their diabetes.
-
-
Educational Resources:
-
It offers access to educational materials and information from Diabetes NZ.
-
-
Tracking Tools:
-
Users can track important health data, such as blood glucose levels, food intake, and physical activity.
-
-
Goal Setting:
-
The app allows users to set and monitor personal health goals.
-
-
Community Connection:
-
It can provide connections to support networks and resources within Diabetes NZ.
-
-
NZ specific:
-
The app is designed with new Zealanders in mind, and therefore the information provided is relevent to the new Zealand health system.
-
Essentially, the Diabetes NZ My Journey app acts as a digital companion, empowering individuals to take an active role in managing their diabetes and connecting them with relevant support.
This is a link to a site includes a comparison of multiple different apps for your Māte Huka that have been reviewed by medical professionals from healthify
Diabetes Recipe Apps - online from Healthify
This is a link to recipe apps that are available and reviewed by clinicians
Hypoglycemia apps (when your blood glucose is low) - from Healthify
This is a link to the Healthify website, where they suggest different apps that manage hypoglycemia.
The apps on the site have been recommended and/or reviewed by health professionals
Lift: Thriving with Type 2 Diabetes
Free Availability
The Lift: Thriving with Type 2 Diabetes app is designed to help individuals manage their Type 2 Diabetes through personalized coaching and education. Key features generally include:
-
Personalized Coaching: Access to certified coaches who provide guidance and support.
-
Educational Content: Resources and lessons on diabetes management, including diet, exercise, and medication.
-
Tracking Tools: Ability to monitor blood sugar levels, food intake, activity, and medication.
-
Goal Setting: Tools to set and track personalized health goals.
-
Community Support: Opportunities to connect with other individuals managing Type 2 Diabetes.
-
Behaviour change techniques: the app uses these techniques to help people to change their habbits.
Essentially, Lift aims to empower users to take control of their diabetes by providing them with the tools and support they need to make sustainable lifestyle changes.
Easy Diet Diary
Free availabiility & add free
This app is a user-friendly tool designed to help you track your food intake, exercise, and weight. Key features include:
-
Food Logging: Easily record meals and snacks, often with barcode scanning for quick entry.
-
Nutrient Tracking: Provides detailed breakdowns of calories, macronutrients (protein, carbs, fats), and other nutrients.
-
Exercise Logging: Track physical activity and calorie burn.
-
Weight Tracking: Monitor weight changes over time.
-
Goal Setting: Allows you to set personalized goals for weight, calories, and nutrients.
-
Reporting and Analysis: Generates reports and charts to visualize your progress
Freshwell App
Free to use - no adverts
Sugargraphics in it – how much sugar is in you food.
The Freshwell app is a free tool designed to support individuals adopting a low-carbohydrate lifestyle. Here's a summary of its key features:
-
Low-Carb Education:
-
It provides educational modules explaining the benefits of a low-carb approach.
-
-
Food Guidance:
-
It utilizes a "traffic light" system (green, amber, red) to simplify food choices.
-
It also includes a barcode scanner to help users navigate food labeling.
-
-
Meal Planning and Recipes:
-
The app offers meal planners and low-carb recipes to assist users in their dietary changes.
-
-
Progress Tracking:
-
Users can track their progress with tools like a BMI calculator.
-
-
Free and Accessible:
-
The app is free to download and use, with no ads or in-app purchases.
-
Essentially, the Freshwell app aims to make it easier for people to understand and implement a low-carb diet for improved health.
Favour - Meal DIY App
Free Availability
Only available for Woolworths (Countdown)
it helps with meal planning and can generate a shopping list
Favour - Meal DIY App is a tool that helps you create personalized meal plans. It allows you to:
-
Build custom meals: Choose ingredients and portion sizes.
-
Track nutrients: See the nutritional breakdown of your meals.
-
Plan your week: Organize meals for each day.
-
Save recipes: Store your favorite meal combinations.
Essentially, it's a digital meal planner that puts you in control of what you eat