Fuel Analogy

• Water as the best fuel – 96/91: For someone with Mate Huka, water becomes even more like the optimal, premium fuel. Just like a high-performance car needs the right fuel, a body managing diabetes thrives on pure water. It's the cleanest, most efficient way to hydrate without adding extra baggage

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• Sugary Drinks as the incorrect Fuel – diesel in a petrol engine: Sugary drinks are like putting the wrong fuel in a car. They cause a spike in blood glucose, making it harder for the body to manage glucose levels. Sugary drinks in people with Mate Huka can lead to a build up of sugar in the bloodstream

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• Dehydration as Engine Overheating: Dehydration (being thirsty and not having enough water) can be particularly dangerous for those with type 2 diabetes. It can make blood glucose levels rise, thicken the blood, and put extra strain on the kidneys. It's like the car's engine overheating – it can cause serious damage.

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• Water as Coolant (for your cars engine): Think of water as the coolant in a car. It helps regulate body temperature and keeps everything running smoothly. For someone with type 2 diabetes, staying hydrated helps support kidney function (which is vital for filtering excess sugar) and can even improve insulin sensitivity.

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• Staying Hydrated to keep going properly: You need to drink regularly for your health and for managing type 2 diabetes. It supports overall health, helps control blood glucose, and reduces the risk of complications. It's like giving your car the regular oil changes and tune-ups it needs to stay in top condition.

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Key takeaways

• Water BEST: Prioritise water over all other beverages.

• Avoid FIZZY drinks: They aren’t good for your engine/blood glucose management.

• Stay consistently hydrated: It's not just about stopping yourself from being thirsty, but about supporting your body's functions and managing your diabetes.