Drinks/Inu

English only

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Can order online for free - A3 poster size

Available in english only

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Can download & print or order for free

Available in english & te reo Maaori

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Can download or order online for free - A3 poster size

The Healthify page on water and hydration covers these key areas:

• Importance of water: Emphasizes the crucial role of water for various bodily functions.

• How much to drink: Provides general guidelines on daily fluid intake, acknowledging individual needs vary.

• Dehydration: Explains the dangers of dehydration and its symptoms.

• How to stay hydrated: Offers practical tips for increasing water intake throughout the day.

• What to drink: Recommends water as the best choice and cautions against sugary drinks.

• Other sources of fluids: Mentions that some fluids come from food, like fruits and vegetables

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Available in english only.

The Diabetes NZ blog post on summer hydration emphasizes the importance of staying hydrated, especially for people with diabetes, and offers the following advice:

• Dehydration risks: Explains how dehydration can negatively impact everyone, but can be particularly problematic for people with diabetes, potentially leading to increased blood glucose levels and other complications.

• Hydration tips: Provides practical tips for staying hydrated during the summer months, such as:

  • Drinking plenty of water throughout the day.

  • Carrying a water bottle as a reminder.

  • Choosing water over sugary drinks (which can further dehydrate and raise blood sugar).

  • Including hydrating foods in the diet, like fruits and vegetables with high water content.

• Urine color as a guide: Suggests using the color of your urine as a simple way to check hydration levels (lighter color generally indicates better hydration).

• Specific considerations for diabetes: Reinforces the importance of careful hydration management for people with diabetes due to the impact on blood sugar control.

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Available in english only.