Recipes/tohutaka

Affordable Eats

Looking for easy cheap meals so you can eat healthy on a budget? These healthy nutritious recipes can feed your family for less than $4 per person. Healthy food recipes for those trying to eat healthy food on a budget

Cheap Eats

​A collection of low-cost recipes designed to feed your family without losing taste, quality or nutrition.

Just Cook Recipe Videos

​On the NZ Nutrition Foundation YouTube channel they have some JUST COOK recipes (plus a few extras) as videos. Our demonstrator Kathy shares her tips & tricks to get the recipes spot on, sprinkling in some interesting nutrition facts along the way.

Recipes

Whether for ourselves or our whānau.  These recipes not only taste good, but are also good for you and have Māori influences.

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Toi Tangata encourages you to give a few of these recipes a go. With great tips for swapping out some of the more unhealthy additions to your meals while keeping familiar flavours, you won’t have to miss out on anything.

Heart Healthy Recipes

Heart Foundation recipes are designed by nutrition professionals to take the fuss out of healthy eating.

Diabetes Friendly Recipes

Salads, lunch, dinner, snacks. Lots of amazing meal ideas so you can still eat your favourite foods, that are glycemic friendly. 

Diabetes Friendly recipes

Having type 2 diabetes, or pre-diabetes, doesn’t mean you can’t enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes.

Full o beans Cook book

Legumes and beans are a great heart healthy food – they're full of goodness as well as being cheap, tasty, and quick and convenient to use.

Diabetes Friendly Recipes

Nadia Lim shows us some of her favourite recipes that are diabetes friendly

Diabetes Friendly Recipes

View collections of recipes. Each collection contains 3 to 4 recipes, based on a theme. Take a look for extra meal ideas and inspiration

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Collections include

• Quick meals

• Winter warmers

• Sweet treats

• Budget-friendly

• Summer & festive eats

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