General Type 2 Diabetes
Mate Huka Momo rua

Healthify/Health Navigator

Type 2 Diabetes

• ​Topics include:​

• HbA1c & what it is

• Risk factors

• Support

• Medicines

• Sick day plans

• Symptoms

• Management

• Complications​

• It contains a QR code which links you to the healthify website for further information. 

Available in both english & te reo. 

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Available online OR on health information boards at your medical centre or Te Whatu Ora.

Diabetes NZ

Diabetes what you need to know

• ​Simplistic several-page brochure to minimise the length of info about diabetes

• Types of Diabetes (1, 2, gestational)

• Risk factors

• Symptoms

Available in both English and Te Reo

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Download or order online (cost for postage) 

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* Please note, Diabetes NZ information pamphlets & sheets may be available through your GP, or Diabetes Nurse specialist

Diabetes Foundation Aotearoa

Type 2 Diabetes

• Graphics of complications

• Visual images

• Food

• Diabetes management

• Small space down below for a “plan” on how to manage your Mate huka/plan/goal setting

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Available in english and te reo

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Download only

Diabetes Foundation Aotearoa

Product Manager

• ​1 page, graphics, visually appealing

• Analogy of traffic light system easy to understand

• Risk factors for Type 2 Diabetes

• How to eat healthier & be more active

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Available in english, te reo & multiple languages

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Download only

Te Whatu Ora

Keep Your Kidneys Healthy

• Combines both te reo kupu (words) and english

• Good one page - most kidney brochures are long

• Imagery is good

• Simple instructions, e.g. stop smoking, reduce salt, increase movement

• Visual - so good for those who learn through images

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Available in English with kupu Maaori included.

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Download only, A4 page size

Healthify - takes you to image one website

HbA1c & Glucose Speedometer

• Speedometer is visually helpful to monitor whether your HbA1c is at healthy levels (green) or levels where you are at higher risk for symptoms and complications (red)

• The speedometer can be found under the heading "What are healthy HbA1c levels for people with Diabetes"?

Diabetes NZ handout

Diabetic Retinopathy

• A 4 page handout

• Has helpful information about caring for your eyes with Diabetes

• Knowing the signs and symptoms of Māte Huka affecting your eyes

• Recommendations on how to look after your eyes, e.g. regular eye testing

• What to expect when getting your eyes tested

Available in english only

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Download online.

Heart Foundation

Diabetes Speeds up your risk for heart disease

This talks about link between diabetes and heart disease/stroke.

People with diabetes are at a significantly higher risk of these conditions due to plaque buildup in arteries, which can lead to blockages and heart attacks or strokes.

Early detection and lifestyle changes to reduce this risk.

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Available in english, te reo and multiple languages

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Download or order online (cost for postage)

Diabetes NZ

Diabetes and your feet

• Diabetes & Foot health

• Has lots of images, friendly for those who prefer pictures

• How to care for feet, how to wash them, cutting nails, not sitting too close to heater

• Wear socks & shoes

• Short pamphlet​

• Available to download or order (though have to pay for postage)

• Available in english only

Available to download or order (though have to pay for postage)

Te Whatu Ora

Sick Day Advice

​It is important whilst you are on Type 2 Diabetes medicine to know if you need to stop your medication when you are sick, as this may impact you more

• Helpful to have imagery​

• Avoidance of dehydration

• Names of the medications that you must stop when you are sick and unable to eat and why you need to do this

• Download only, A4 size

• Available in English only

Diabetes NZ

Diabetes & Insulin

This is a long comprehensive booklet, English only - can download and read online, or order (have to pay for postage)

• Good if you are starting insulin & no little to no information - guides on how to give injections

Information contains

• Understanding diabetes: Types, causes, and symptoms

• Using insulin: Types of insulin, administration techniques, and dosage adjustments

• Monitoring blood sugar: How to use a glucometer and interpret results

• Managing diabetes: Diet, exercise, and other lifestyle factors

• Common challenges: Hypoglycemia, hyperglycemia, and other complications

• Available in English only

• Download or order online (cost for postage)

Diabetes NZ

Diabetes and your feet

• In the practical shape to hang on your towel rail

• Download or order (costs for postage)

• The Do’s and Don’ts of foot health, the Do’s on one side, and the don’ts on the other

• Quite a lot of information, and quite small writing, practical – “hang me on your towel rail”

• Also includes things to look out for/when you need to go to your doctors (e.g. when there are problems with your feet)

• Available in english only

Artificial Limb Service

Becoming an amputee

• Small factsheet

• Amputation is life-changing, but support is available.  

• Before amputation, ask questions about recovery, prosthetics, and support.  

• Limb loss can cause emotional distress; seek support from peers or professionals.  

• It provides information on pre-amputation, emotional well-being, and adjusting to limb loss.  

• Contact information and online resources are provided. in the fact sheet

• English only

• Download only (though may be available through your Dr or healthcare provider)

Artificial Limb Service

What to expect following amputation

Topics to help guide individuals through the process of recovery and rehabilitation after limb amputation. It probably includes information on:

• The immediate post-operative period: What to expect in the days and weeks following surgery, including wound healing, pain management, and swelling.

• Phantom limb sensation and pain: Explaining these common experiences and how they are managed.

• The rehabilitation process: Details about the different stages of rehabilitation, including physiotherapy, occupational therapy, and learning to use a prosthesis.

• Prosthetic options: Information about the types of prostheses available, the fitting process, and what to expect as a prosthesis is adjusted.

• Emotional and psychological adjustment: Addressing the emotional impact of limb loss and offering support and resources for coping with these changes.

• Practical considerations: Guidance on daily living activities, including personal care, mobility, and returning to work or hobbies.

• Long-term care and support: Information about ongoing care needs, including skin care, prosthesis maintenance, and access to support groups.

• Contact information: Details on how to contact the ALS and other relevant support organizations.

• English only

• Download, or may be available from your specialist

Artificial Limb Service

Returning home following an upper limb amputation

Focuses on the specific challenges and adjustments related to losing a part of the arm or hand. It probably covers topics such as:

• Home modifications: Suggestions for adapting the home environment to make daily tasks easier, such as rearranging furniture, installing grab bars, or using assistive devices.

• Personal care: Tips and techniques for managing personal care activities like dressing, bathing, and grooming with a prosthesis or with one hand.

• Household tasks: Strategies for performing common household chores, such as cooking, cleaning, and laundry, with an upper limb difference.

• Assistive devices: Information about various assistive devices that can aid in daily tasks and increase independence.

• Prosthesis use and care: Guidance on how to put on and take off the prosthesis, how to care for it, and how to troubleshoot common problems.

• Phantom limb sensation and pain: Information about managing phantom limb sensations and pain, which can be more complex with upper limb amputations.

• Emotional and psychological adjustment: Addressing the emotional impact of upper limb loss and providing resources for coping with these changes.

• Returning to work or hobbies: Advice on how to adapt work tasks or hobbies and how to reintegrate into social activities.

• Driving: Information about driving with an upper limb difference and any necessary modifications to vehicles.

• Support and resources: Contact information for the ALS, support groups, and other relevant organizations.

• In essence, this resource aims to equip individuals with the knowledge and strategies needed to navigate daily life at home after an upper limb amputation, promoting independence and well-being. It will likely emphasize practical solutions, emotional support, and access to ongoing care.

• English only

• Click to download, may be available from your specialist

Artificial Limb Service

Returning home following a lower limb amputation

Focuses on the specific challenges and adjustments related to losing part of the leg or foot. It probably covers topics such as:

• Mobility and transfers: Guidance on safe transfers (e.g., from bed to chair, toilet to shower) and navigating the home environment with a prosthesis or mobility aids (crutches, walker, wheelchair).

• Home modifications: Suggestions for adapting the home to improve accessibility, such as ramps, wider doorways, grab bars, and removing tripping hazards.

• Personal care: Tips and techniques for managing personal care activities like dressing, bathing, and toileting with a lower limb difference. 1  

• 1. Amputee Mobility

• www.amputee.co.nz

• Prosthesis use and care: Information about how to put on and take off the prosthesis, how to care for it, and how to manage skin care to prevent issues.

• Phantom limb sensation and pain: Information about managing phantom limb sensations and pain, which can be a significant challenge after lower limb amputation.

• Emotional and psychological adjustment: Addressing the emotional impact of lower limb loss and providing resources for coping with these changes.

• Returning to activities: Advice on how to gradually return to daily activities, work, hobbies, and social engagements.

• Driving: Information about driving with a lower limb difference and any necessary modifications to vehicles.

• Support and resources: Contact information for the ALS, support groups, and other relevant organizations.

• In short, this resource aims to provide practical guidance and support to individuals returning home after a lower limb amputation, focusing on mobility, home safety, personal care, and emotional well-being to promote independence and a successful transition back to home life.

• English only

• Click to download, may be available from your specialist

Diabetes NZ

Diabetes and your eyes

• Short term and long term impacts of diabetes, how diabetes can affect your eyes, also pictures of eyes and how they can get affected

• Diabetes is the leading cause of preventable blindness in NZ

• English only

• Download or order (costs for postage)