Websites/Pae Tukutuku

Ngā Miro is the organisation we have collaborated with, and they run the Mate Huka Community support group. ​

Here you will find health information in Ngaaruawaahia, such as health support, immunisations and other community health-related events

This is a comprehensive site which is one of the main ones in NZ for those that have Mate, covering the different types of Mate Huka​

You can order or download resources, get access to research and hear the latest news regarding Diabetes

Healthify is a great resource for people with type 2 diabetes and their families. It is a reliable source of information that can help you to manage your diabetes and live a healthy life, it includes information such as:

What is type 2 diabetes?

How is type 2 diabetes managed?

What are the complications of type 2 diabetes?

How to prevent type 2 diabetes

Healthy eating for type 2 diabetes

Physical activity for type 2 diabetes

Medications for type 2 diabetes

Support for people with type 2 diabetes

This website provides scienced-based information and resources on healthy eating and nutrition. Their website offers a wealth of information on a variety of topics, including:

Healthy eating guidelines

Food facts

Recipes

Education resources

Community programs

​The Heart Foundation's "Diabetes and Your Heart" website provides information and resources about the relationship between diabetes and heart health. It is a comprehensive resource that covers a wide range of topics, including:

What is diabetes?

How does diabetes affect your heart?

How to reduce your risk of heart disease if you have diabetes

What are the signs and symptoms of a heart attack?

What to do if you think you are having a heart attack

Support for people with diabetes

The website also provides a number of resources, such as:

Fact sheets and brochures

Videos and animations

Online tools and calculators

The Heart Foundation's "Diabetes and Your Heart" website is a great resource for people with diabetes and their families. It is a reliable source of information that can help you to understand your risk of heart disease and take steps to protect your heart health

​Toi Tangata (Te Hotu Manawa Maori) is a website that provides information and resources about Maori health and wellbeing. It is a resource for people of all ages and backgrounds, and it offers a variety of information and resources, including:

Health information and resources, such as information about healthy eating, physical activity, and mental health

Community programs and events, such as cultural activities, workshops, and support groups

Research and publications, such as reports, articles, and videos

News and updates, such as information about upcoming events and new resources

The Fred Hollows Foundation's website has rauemi about diabetic retinopathy, a complication of diabetes that affects the back of the eye. The website offers a variety of resources, including:

Information about diabetic retinopathy:  comprehensive overview of diabetic retinopathy, including its causes, symptoms, and treatment options.

Research and publications

Support for people with diabetic retinopathy: The Foundation offers a variety of support services to people with diabetic retinopathy, including information on how to manage the condition and access treatment.

Growing healthy communities is the aim of this popular programme which provides advice and support to set up new and maintain existing community food gardens and related ventures.

Gardens4Health provides free, practical advice and support to community groups, organisations, workplaces and schools for the setting up of new community gardens and ongoing maintenance of existing gardens. 

The Gardens4Health team is currently involved in over 80 community gardens or initiatives across Auckland and provides access to a wide network of other gardens and useful resources.

Gardens4Health support food security and resilience and growing food organically from the ground up.

The website discusses  the impact of sugar on heart health. It offers a wealth of information, including:

What is sugar?

How does sugar affect your heart health?

How to reduce your sugar intake

Recipes and tips for healthy eating

The website also provides a number of resources, such as:

Fact sheets and brochures

Videos and animations

Online tools and calculators

Healthify's page on diabetic neuropathy is all about explaining this common complication of diabetes in a way that's easy to understand

It covers what diabetic neuropathy is (nerve damage caused by high blood sugar), what the symptoms are (like numbness, tingling, pain, or weakness, often in the feet and legs), and why it happens.

They likely also discuss how it's diagnosed, what treatments are available, and importantly, what you can do to manage it and prevent it from getting worse.

It's a resource aimed at helping people with diabetes understand this condition and take steps to care for their nerves.

The Diabetes NZ webpage on diabetic neuropathy covers these key points:

What is it? Explanation of diabetic neuropathy as nerve damage caused by high blood glucose.

Types of Neuropathy: Description of the different types (peripheral, autonomic, proximal, focal) and how they affect the body.

Symptoms: Listing of common symptoms (pain, numbness, tingling, burning, sensitivity, etc.), emphasizing the variety and how they can differ.

Diagnosis: Information on how diabetic neuropathy is diagnosed, likely involving physical exams and nerve tests.

Treatment: Overview of treatment options, which may include pain management, medications, and self-care strategies.

Management & Prevention: Guidance on how people with diabetes can manage the condition and steps they can take to prevent it or slow its progression.

The HealthEd Order Resources website is a New Zealand government site offering free health education materials. It provides pamphlets, booklets, posters, and other resources on a wide range of health topics, available for anyone to order or download.

​

​It's like your one-stop shop for all things health-related, covering everything from child health and immunizations to healthy eating and mental well-being. You'll find pamphlets, booklets, posters, and more – all designed to help you make informed decisions about your health and the health of your loved ones. Whether you're a parent, teacher, healthcare professional, or just someone interested in staying healthy, HealthEd has something for you.

The Stroke Foundation's page on vascular complications of diabetes covers these key points:

The Link: Explains the connection between diabetes and increased risk of stroke and other vascular diseases.

How it Happens: Describes how high blood sugar damages blood vessels, increasing the risk of blockages or bleeds.

Related Complications: Discusses other vascular problems linked to diabetes, such as heart disease, peripheral artery disease, and kidney disease.

Risk Awareness: Emphasizes the importance of understanding these risks for people with diabetes.

Management: Highlights the need for managing diabetes (blood sugar, blood pressure, cholesterol) to reduce the risk of stroke and other vascular events.

The Artificial Limb Service (ALS) in New Zealand provides information and support for people who need artificial limbs (prostheses). Their webpage likely covers:

What they do: Explaining the services they offer, which usually includes assessment, fitting, and ongoing care for artificial limbs.

Who they help: Information about eligibility for their services and who can access them.

The process: A description of the process involved in getting an artificial limb, from initial consultation to ongoing support.

Types of limbs: Details on the different types of artificial limbs available and which might be suitable for different needs.

Funding and costs: Information about funding options and any costs associated with artificial limbs.

Locations and contact details: How to get in touch with the ALS and where their clinics are located.

Resources and support: Links to other helpful organizations and support groups for people with limb loss.

A website focused on peer support for amputees, about connecting people who have experienced limb loss. It would likely offer:

A community: A platform for amputees to connect with each other, share experiences, and offer support. This could be through forums, online groups, or information about in-person support groups.  

Shared stories: Stories from amputees about their experiences, challenges, and triumphs, offering inspiration and hope.  

Information and resources: Links to helpful resources related to limb loss, including medical information, practical advice, and emotional support.

Mentorship programs: Opportunities for experienced amputees to mentor and support those who are newly adjusting to limb loss.  

Events and activities: Information about social events, workshops, or activities specifically for amputees.

Contact information: Details on how to get in touch with the peer support network and access its services. The goal is to create a supportive and understanding environment where amputees can connect, share, and learn from each other.

This website talks about the Hamilton Kirikiriroa Kai (food) Map. The map was created by the Kai Collective to help people in need find free or low-cost food. The map includes information about food banks, community gardens, and other places where people can get food.. You can view the map here.

It discusses the services offered to amputees, their families, and caregivers. AFNZ provides a variety of resources and support to help amputees live fulfilling lives. They also have a number of regional societies throughout New Zealand.

Healthify's page on diabetic nephropathy discusses

What it is: Explanation of diabetic nephropathy as kidney damage caused by high blood sugar.

How it happens: Describes how high blood sugar damages the kidneys' filtering units.

Risk factors: Outlines the factors that increase the risk of developing diabetic nephropathy.

Symptoms: Lists common symptoms, noting they often don't appear until later stages.

Diagnosis: Explains how diabetic nephropathy is diagnosed.

Prevention: Emphasizes the importance of managing blood sugar and blood pressure to prevent or slow progression.

Treatment: Discusses treatment options, including medication, dialysis, and kidney transplant.

Importance of checkups: Highlights the crucial role of regular checkups and early detection.

The Diabetes Foundation Aotearoa website is a central hub for information and support related to diabetes in New Zealand. It aims to empower people living with diabetes and their whānau, as well as educate the wider public about the condition. You'll likely find:

Information about diabetes: Comprehensive details on the different types of diabetes (Type 1, Type 2, gestational, etc.), including causes, symptoms, risk factors, and management.

Resources and support: Information on available support services, programs, and resources for people with diabetes, their families, and healthcare professionals. This might include guides, factsheets, online communities, and local support groups.

Healthy living advice: Guidance on healthy eating, physical activity, and other lifestyle changes crucial for managing diabetes and preventing complications.

News and events

Advocacy and awareness

How to get involved

It's designed to help people understand, manage, and prevent Type 2 Diabetes. You'll likely find information on:

What is Type 2 Diabetes? Explaining the condition, how it develops, and the difference between Type 1 and Type 2.

Risk Factors: Information on the factors that increase the risk of developing Type 2 Diabetes.

Symptoms: Listing common symptoms and how they might present.

Diagnosis: Information about how Type 2 Diabetes is diagnosed.

Management: Guidance on managing the condition through healthy eating, regular physical activity, weight management, and medication (if needed).

Complications: Information on the potential long-term health complications associated with uncontrolled Type 2 Diabetes.

Prevention: Advice on lifestyle changes that can help prevent or delay the onset of Type 2 Diabetes.

Resources and Support: Links to other helpful resources and support services available in New Zealand.

The overall aim is to provide reliable and accessible information to empower people to take control of their health and well-being in relation to Type 2 Diabetes.

Information and resources about diabetes in New Zealand. Here's a summary of what you can find on their website:

Diabetes Information: Detailed information about the different types of diabetes, their causes, symptoms, and risk factors.

Support and Resources: Information on support groups, education programs, and resources for people with diabetes, their families, and healthcare professionals.

Advocacy: Information on the NZSSD's advocacy work to improve the lives of people with diabetes and raise awareness about the condition.

News and Events: Updates on the latest diabetes research, news, and events happening in New Zealand.

Get Involved: Opportunities to support the NZSSD through donations, volunteering, or becoming a member.

The NZSSD website is a valuable resource for anyone affected by or interested in diabetes in New Zealand. It offers reliable information, support, and a community for people living with diabetes.

The Healthy Food Guide website offers practical and evidence-based information to help people make informed food choices and improve their overall diet. You'll typically find:

Recipes: A wide variety of healthy and delicious recipes for all meals and dietary needs.

Nutrition Information: Articles and resources explaining key nutrition concepts, food groups, and the importance of a balanced diet.

Food Facts: Information about the nutritional content of different foods to help you make healthier choices.

Tips and Advice: Practical tips and advice on healthy eating, meal planning, grocery shopping, and cooking.

Tools and Resources: May include tools like a recipe finder, meal planner, or other interactive resources.

Essentially, the Healthy Food Guide website aims to make healthy eating accessible and enjoyable, providing the knowledge and tools people need to improve their dietary habits and overall well-being.

It discusses the Concise Tables, which are tables which contain the nutrients in food, e.g. how many carbohydrates, how much protein, how many grams of sugar etc. These are available for commonly consumed foods.

information and support related to this specific complication of diabetes. It aims to educate people with diabetes, their families, and healthcare professionals about the condition. You'll likely find:

What is it? An explanation of diabetic kidney disease, how it develops due to high blood sugar damaging the kidneys, and its progression.

Risk Factors: Information on the factors that increase the risk of developing this complication.

Symptoms: Details on the symptoms, which may be subtle in early stages, and how they might manifest.

Diagnosis: Information on how diabetic kidney disease is diagnosed, including tests and assessments.

Prevention and Management: Guidance on how to prevent or slow the progression of the disease through blood sugar control, blood pressure management, lifestyle changes, and medication.

Treatment Options: Information on available treatments, including medication, dialysis, and kidney transplantation.

Support and Resources: Links to support services, resources, and information for people living with diabetic kidney disease and their families.

Essentially, the website section aims to be a resource for understanding, managing, and coping with diabetic kidney disease, emphasizing the importance of early detection and proactive management.

provides information and support for people with diabetes who are at risk of or living with this serious kidney complication. It aims to educate and empower individuals to manage their kidney health. You'll likely find information on:

What is Diabetic Kidney Disease? An explanation of the condition, how it develops due to high blood sugar damaging the kidneys' filtering units, and how it progresses.

Risk Factors: Information on the factors that increase the risk, such as poorly controlled blood sugar, high blood pressure, genetics, and smoking.

Symptoms: Details on the symptoms, which can be subtle or non-existent in the early stages, and how they might manifest as the disease progresses.

Diagnosis: Information on how diabetic kidney disease is diagnosed, including blood and urine tests, and kidney biopsies.

Prevention and Management: Guidance on preventing or slowing the progression through blood sugar control, blood pressure management, healthy lifestyle choices (diet, exercise, not smoking), and medication.

Treatment Options: Information on various treatments, including medications to protect the kidneys, dialysis (hemodialysis or peritoneal dialysis), and kidney transplantation.

Living with Diabetic Kidney Disease: Practical advice and support for people managing the condition, including dietary recommendations, coping strategies, and information on financial assistance.

Resources and Support: Links to support organizations, patient stories, and other helpful resources for people with diabetic kidney disease and their families.

In short, the website section serves as a valuable resource for understanding, managing, and living with diabetic kidney disease, emphasizing the importance of early detection, proactive management, and support.

This website gives an overview of the science surrounding sugar consumption and its effects on health. It likely covers:

Different types of sugars: Distinguishing between naturally occurring sugars and added sugars, and how they are metabolized.

Sugar and health: Examining the scientific evidence linking sugar intake to various health outcomes, including weight gain, tooth decay, type 2 diabetes, heart disease, and other chronic conditions. It will likely emphasize the importance of added sugars.

Recommended intake: Discussing recommended sugar intake guidelines from reputable health organizations.

Sources of sugar: Identifying common food and beverage sources of added sugars, highlighting the contribution of sugary drinks.

Public health implications: Exploring the broader public health impact of high sugar consumption and potential strategies for reducing sugar intake at a population level.

Addressing misinformation: Likely addressing common misconceptions and controversies surrounding sugar and health.

The overall goal is to present a clear, scientifically informed picture of the relationship between sugar and health, enabling individuals and policymakers to make informed decisions about sugar consumption. It will likely stress the importance of a balanced diet and overall healthy lifestyle, rather than simply focusing on sugar alone.